Diana Lovejoy, Certified Personal Trainer
North San Diego County | Personal Training and Triathlon Training
 
Running in woods
"Failure is simply the opportunity to begin again more intelligently."

– Henry Ford

Newsletter Archive



Date Title
October 2010 Healthier Halloween Candy, GOTRIbal Conference, Pelvic Health
Gotribalconference A Hit, Is Your Pelvic Floor Healthy?
September 2010 Endurance Updates; KUSI TV Spot; Barefoot Training
Pros And Cons Of Barefoot Training, Surf Town Triathlon Recap
August 2010 IDEA Fitness Convention; Exercise That Boosts Brain Power
Idea World Fitness Convention 2010, Exercise That Boosts Brain Power
July 2010 Why Stretch? / Carlsbad Triathlon Report
Does Stretching Make A Difference?, 2010 Carlsbad Triathlon
June 2010 Surf Break; Getting Fit Doesn't Have to Hurt
Riding The Wave Of Functional Strength, Getting Fit Doesn't Have To Hurt
May 2010 Endurance Lessons; Challenge Yourself with Change!
12 Lessons To Learn From Endurance Sports, Stuck In A Rut? Challenge Yourself!
April 2010 Downfalls of Detox Diets; Athlete Home-stay
Why Detox Diets Aren't The Answer, Pro Triathlete Home-Stay, Host Pro Triathlete Henning
February 2010 Mental Shifts, Great Protein Bars
Re-Defining Resolutions, Eight Great Protein Bars
January 2010 Happy New Year from Lovejoy Fitness!
Post-Holiday Recovery, Top Five Exercise Myths